While TRS Dried Dates (Chowhara) don’t appear to be particularly special with their oddly wrinkled, brown exterior, they’re satisfyingly chewy and flavorful. Undoubtedly, a favorite since the Garden of Eden, dates are considered a drupe because they contain a single pit or stone at the center.
Although, you can eat even fresh dates, dried dates are more concentrated source of nutrients than the fresh. For many, a quick snack would be nuts and dried fruits like apricots, raisins and dates, but, TRS Dried Dates (Chowhara) are a powerhouse of vitamins and minerals that can help you regain good health. TRS Dried Dates (Chowhara) are rich in fiber preventing LDL or bad cholesterol absorption and is rich in iron, potassium, B-vitamin such as carotenes lutein and zeaxanthin. In addition to that, Dried Dates are also rich source of Vitamin A, Vitamin K, Vitamin B6, Copper, magnesium; manganese, niacin, pantothenic acid, and riboflavin are also present in dried dates.